Our Services
Therapy or self-inquiry is not a pursuit lightly undertaken. Moving through potentially painful emotional blocks and behavioural patterns takes courage, vulnerability and a willingness to practice reflective insight. If you repeatedly experience problematic relationships, stress, fear, shame, anxiety, thoughts about past events or any multitude of other life issues that contribute to an internal state of dis-ease, taking responsibility for this and deciding that you need some help to work accountably on this is a gift to yourself and those in your life. An act of intergenerational service. When considering therapy it can be seen that the places we are prepared to journey can unlock aspects of ourselves that may be stagnant, disconnected and stuck, freeing room for clarity, joy, serenity and ease. I practice online and in person via arrangement. Making contact for a free connection call to discuss your needs is a powerful step toward change.
Counselling
In our busy lives most people will normally experience stress, anxiety, depression and grief. Our natural resilience and self-care skills are often not enough on their own to maintain a healthy mental state and lifestyle. Having a receptive non-judgemental space to reflect on all you are carrying might be all you need to get through a heavier emotional phase and keep yourself focused and healthy. Counselling can provide the space of reflection and clarity that is necessary for finding balance in stressful situations.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a structured treatment designed to facilitate the processing and integration of traumatic events. It promotes natural cognitive restructuring of negative appraisals related to traumatic memories without the need for detailed discussions or homework. EMDR allows your brain to resume its natural healing process, efficiently resolving unprocessed traumatic memories. It is widely recognized as one of the most effective evidence-based interventions for post-traumatic stress disorder (PTSD) and endorsed by many leading organisations.
Trauma Therapy
Experiencing traumatic or overwhelming events can shape a persons life leaving a nervous system dysregulated and instilling negative self-beliefs. I offer somatic approaches to trauma-focused therapy that prioritises your integration journey. By focusing on tailored interventions and body-centered methods, we collaboratively address your specific needs, fostering profound healing and personal growth. Being witnessed in your challenge and inviting a mindfulness-based, personalised path to recovery empowers you to reclaim life after trauma with authenticity and confidence.
Therapeutic Coaching
Therapeutic mentorship transcends traditional coaching by offering dynamic, holistic guidance for personal growth, extending through possible domains of leadership, relationship and prosperity. It’s about identifying and removing self-imposed blocks and beliefs rooted in trauma, family histories, or societal conditioning. This journey isn’t just about reaching goals; it’s about transforming your perspective and unlocking new possibilities. Using EMDR, deep archetype and shadow work, and mindfulness-focused therapies, I help clients achieve remarkable improvements in their lives. This work is about more than success; it’s about living authentically and expansively.
Men’s Work
In my personal journey and professional work with men, I've seen a common pattern: many men wait until they hit rock bottom before seeking help. Trauma, lack of intentional initiations, and the absence of positive guidance into adulthood often prevent men from embodying a healthy, empowered masculine identity. My approach to Men’s Work is about reclaiming that lost sense of purpose and connection, inviting Men to be the adult selves they long to be but have never been shown. Through our work together, you'll explore your inner landscape, confront and heal past traumas, and build a life aligned with your true values and desires.
Relationship Therapy
Experience transformative Relationship Therapy designed to nurture the intentional intimacy that people crave in long-term relationships. In a world where traditional maps of relating have vanished and gender dynamics are complex, I offer an attachment-informed approach that honour the delicate nature of genuine connection, however it might look. My work focuses on helping couples embody presence, safety, and authenticity, especially when infused with challenges. Together, we explore and address difficulties of relationships lacking true connection, respect, authenticity, and the ability to repair. By uncovering and healing maladaptive patterns, I empower you and your partner to build a loving, resilient, and deeply fulfilling partnership.